Get Started
← Back
MeBestHealth & Safety — Quick GuideEmergencyAustralia: 000 (mobile also 112) · EU/UK: 112 · USA/Canada: 911When safe, tell: WHERE you are · WHAT happened · WHO needs helpStay calm · speak clearly · follow instructionsBurns• Cool under running water 20 minutes (do NOT use ice/ointment)• Cover with clean gauze/cloth; large or airway burns → get helpCuts / Bleeding• Rinse with clean water; apply pressure; elevate• Deep/long cuts, persistent bleeding or embedded objects → get helpChoking / Others• Mild choking: encourage coughing; severe breathing difficulty → call emergency• Dizziness/chest pain/severe allergy (breathing difficulty/facial swelling) → get helpMeBest Cheatsheet — Health & Safety (SVG)